Helpful links
Canadian Mental Health Association – https://cmha.ca/
Quebec Helplines and Talk Lines – https://www.211qc.ca/en/psychosocial-support/helplines-talklines
Post-Traumatic-Stress-Disorder – resources –https://www.differentbrains.org/resources/post-traumatic-stress-disorder/
Mental Health America – https://www.mhanational.org/
Anxiety and Depression Association of America – https://adaa.org/
Mental Health Foundation Australia – https://www.facebook.com/MentalHealthFoundationAustralia
Kids help phone – https://kidshelpphone.ca/
Mental Health Commission of Canada – https://www.mentalhealthcommission.ca/
Vancouver Island Mental Health Society – https://vancouverislandmentalhealthsociety.org
Canadian Mental Health Association – Mid-Island – https://www.cmhamidisland.ca